Topic: EFT

Knee pain

After intending to be more active this September, embedding routines in more firmly, I find myself hindered already!

For the past few weeks, I have had an intermittent right knee pain. I have not injured myself nor done anything knowingly. It has woken me in the night, disturbs me whan I am sitting working at my desk and when I am cooking or going about normal chores, the pain can swell in magnitude that it brings me close to tears. And, like a wounded beast, wanting to lash out. Wow.

So, what’s it about?

In true Lucy-style, I recognise that my body is capable of a powerful resonance of my internal workings. The idea that our bodies reflect our emotions has always been resonant with me, even before I began to see it occurring in myself.

This is why to view emotional state as distinct from physical state is something I cannot comprehend.

This is also why I believe that the medical profession is generally omitting something really important – and missing a trick – but recognise that it’s something which can’t be addressed in a 10min appointment.

My body powerfully somatises my emotional world. When something is happening in my emotions, it happens in my body too. I am not usually aware that this is the case initially. And, I don’t seem to have any control or influence over it, but, as I grow in my ability to turn and face my emotions, I hope that the need for my body to alert me quite so strongly will lessen. It is certainly true that during my recent deeper explorations into the feelings I have had buried deep inside of me for decades, that my body has become louder and more outspoken. Severe neck pains, more pronounced muscular tensions and pains, aching joints – such that it’s hard to know whether it is lowering oestrogens or reverberating somatisation that I am experiencing!

I frequently refer to Louise Hay to gain a greater insight into the possible root of my most recent physical experience.

So, to Louise I did turn after a couple of days where this didn’t seem to be abating. I looked at the following ideas:

  • Joints – representing changes in direction in life and the ease of these movements
  • Knees – pride and ego
  • Knee problems – Stubborn pride and ego. Inability to bend. Fear. Inflexibility. Won’t give in.
  • Right side – giving out, letting go, masculine energy

Not everything resonates. Why would it? I am not a textbook and this is the reflections of one woman’s experience working with other humans. BUT, so much of it feels relevant that therefore, it is worth exploring.

I began to tap. Tap on the statements and the corresponding affirmations which Hay suggests are the antidote. [I am not always a fan of affirmations believing that we often respond with some form of ‘Yeah, right’ which undermines their efficacy.] But, the beauty of tapping is that the somatic expression of the process draws heart, mind and body into a single collective, allowing the release of the negative and space for the positives to begin to take root.

Was it easy? Yes and No. Yes, because I understand that the path may not be as I anticipate and I have taken those paths on many occasions. No, because the paths can be rockier, hillier and feel, at times, treacherous. Is it worth the risks and the treachery? Absolutely.

Did I wake with knee pain last night? No. Is it still there? Yes, but much less. Might it have been less anyway? Maybe. The point is that I have a tool I can call upon in my hour of need. I can take a positive action which will soothe my physical and emotional distress.

Do you recognise this? Does it allow you to slot together pieces of a puzzle? Would you like to explore your somatisation? To find out whether your bodily sensations are alerts to a deeper, perhaps more private experience than eg a joint pain, digestive discomfort or more? Get in touch with me to see whether our joint alchemy will be the way forward for you.

Winter, Spring, Summer or Fall?

I’m British and I like Autumn but the blog heading will get you singing and that’s all good.

Oh my goodness what a productive day it has been! Clean-Slate September here we come… Not only have I completed the tasks I intended to complete, I have fit more in too! Wowsers.

Now, based on previous experience, I am anticipating hitting a low tomorrow. The excited new-start feelings and Summer of my menstrual phase will plummet and I will slide off the testosterone-fuelled turbo back into the mire of self-doubting, questionning and halting normal.

Or will I? I really hope not. I usually feel like I have no control over these extremes. But, perhaps I have more than I think.

In my aims to combat this, I am setting out my next self-employed work day in my planner, ready to grasp the nettle. So, after a walk in the woods to set up my day, during which I will tap on any creeping self-doubts, I hope to continue in this productive vein.

However, whilst those things are important, what I think is mostly key, is the need to measure my energy. I view energy like money. If you spend what you haven’t got, you have to work harder to pay it back. To climb back up to zero again. When I am keyed up and excited, I spend frivolously and copiously.

And then I run out. Then I hit Winter, regardless of my menstrual season.

I find it really good to know when the days of menstrual Spring and Summer are here and when it is Autumn or Winter instead. Those seasons are the days for looking inwards, planning and creating rather than putting it out there like the energy of spring and summer.

Do you know your Autumn, Winter, Spring and Summer modes?

You don’t have to be a menstruating woman to feel them. They might be phases of each day. It might coincide with the moon. Times when you are buzzing with new-day energy or are slower and more reflective. Maybe it’s after physical exercise that you find your outwards, Summery energy? Maybe it’s after a long, nourishing nap or meditation? Knowing these things in yourself are the key to getting to the best bits of you at the right times and not forcing it when it’s not there.

Spend your energy wisely. It is your currency for life. Feed your energy well and it will nourish and serve you as well. Rest times in the day. Pauses with nothing in them. Not scrolling. Just being calm and present, breathing and resting to reset your body, nervous system and more.

It’s hard, though, isn’t it? I’m not sure why, but it seems to be hard for us all to find a few moments of calm contemplation. I presume it’s because we’re all, on some level, running from ourselves. Running from our feelings, driving through on adrenaline and pushing at all our limits.

I have been doing this for decades.

Pushing myself, through and on until I am forced to stop by a minor illness with strong fatigue, and usually a bit of fever – what I now recognise to have been a mild form of burnout. I might also experience strong overwhelm, that I can only rest in bed and then migrate to the sofa for non-challenging TV dramas for a few days. Doesn’t last long and then I’m back into pushing and full-on drive again.

The last time, the fatigue and feeling of emptiness lasted a lot longer than a week. It went on for a couple months with about 1 month at the level of nothing in the tank + brain fog. Word recall was really hard. Memory was non-existent and energy for anything other than basic routine absent. I had to cancel a lot of things. Work. Social engagements. Family life.

So, after coming through this, I am aware that each time I drive myself with adrenaline, I am risking pushing beyond my personal limits. Into the zone where there is nothing in the tank but I’m still going.

Does this resonate with you? Would you like help to navigate a thriftier you who spends (their energy) within their means? My unique combination of Herbs and EFT address the underlying emotional drivers which make it so hard to find a new path by yourself and nurture the body back into its natural balance.

Get in touch to explore whether this combination suits you and whether we will make a good team.

Clean-slate September

The feeling of starting something anew… how long does it last for you before old routines slide back in and blow your good intentions out the water?

I’ve just taken my daughter back to school for the first day of a new year. There were a lot of nerves! New classroom, new teacher, new routines to get used to… We tapped all the way!

I’m not technically starting anything new but I’ve also got that feeling. The air was crisp and wet this morning – a sure sign we’re heading into Autumn. And the car was covered in condensation; a reminder that in a few months, that will by frozen and I’ll be scraping it off… brrrrr!

Gretchen Rubin talks of the ‘strategy of the clean slate’ as an opportunity to begin a new routine, start something new – add a new habit. And, I’m thinking about what mine will be.

Build on my movement intentions

I’ve been going to Pilates and Deep Aqua Aerobics classes on and off since before the summer but now is the time to embed them solidly into my routine.

Planning my work hours… and sticking to it!

  • Using the beautiful planner I have
  • Using diary reminders to look at it
  • Using phone alarms to remind me to write my ‘to-do’ list at the end of the day ready for the next day

In the past, I get this feeling of new start, I am usually in the Summer phase of my menstrual cycle (fuelled by testosterone!) and so it all feels really possible. I tell myself I’ll be loads different and then feel terrible when I ‘fail’ – i.e. go back to ‘normal’… But, it actually feels different this time. I planned my desk activities a week ago. I’m clear what they will be. And, I’m clear that when – because it is most likely to be when, not if – I hit a road block, that I will journal and tap.

It’s so easy for me to hit a feeling of overwhelm. I look around at the un-done jobs and feel the panic begin to rise. “Oh no, there’s so much to do, how will I ever get it done?” “I’m so bad at doing things” ” I leave so much unfinished” “I’m basically a terrible person” ” No wonder I feel so… ” fill in the dots with whichever low feeling is there. Grab hold of that feeling, draw it inwards and wallow.

Or, push that feeling away, get up and go and do something to distract myself (e.g. cooking, eating, buying something which will temporarily fix it all…) Something I feel I can do well. I can eat really well.

Do you recognise this kind of pattern?

If you’re anything like me, this pattern will have been dogging you for years. And, there are likely to be many reasons why it’s there. Why it might be really important that it stays with you.

In my life, it protects me from my feelings of being not good enough. Not Good. Enough. That big, old, chestnut. The one with the disease which is ‘rotting’ me from the inside out.

Recently, I’ve become so conscious of the sheer quantity of negative-towards-myself stuff which churns round my brain all the time. All. The. Time. And, I mean ALL THE FREAKIN’ TIME. Sounding familiar?

The internal volume has also ramped right up. So, whilst the feelings have been there for decades, I’m only just really knowing it. Only just really feeling it. Really feeling it. Really real-ing it.

And, it’s sh!t . Really, really sh!t.

And this has been my primary negative driver. For years. I push myself forward against this force all the time. I make myself face my fears and do things despite it. But it’s really hard work. It’s tiring.

And, logically, am I really that bad? I’ve acheived a lot of things which I can be truly proud of. But, even writing that, I started distracting myself with thoughts about ‘texting so-and-so’ or what to have for dinner. And, undermining those achievements with “Yes, but you didn’t get the top grades” etc. etc. etc. (Followed by, if you say that, people won’t want to use your services because you aren’t an A* student)

It’s constant. It’s painful. So, what will I do instead today? If that hits me halfway through the day, what will I do to ‘beat’ it back?

I shall tap. I will tap by myself for the surface things. I will tap with others who are expert to get to the core roots of this.

And, most importantly, I will give my feelings some space. Allow them to be there. And know that it is hard to sit with “I’m not good enough” in all its various guises. It’s hard to stay with it because it is not what I’ve done in the past because, it makes me want to run to the snack drawer to cram it all down. To consume it away.

BUT. And, this is the biggest heart-space realisation for me; it’s always been there. Of course it has. Sometimes it’s less loud but it’s always there. I know this in my head, but I’m finally understanding it in my heart. No matter how fast I run, no matter how many crisps I eat, I am still here. My feelings are still mine; loud and clear within me.

Whats changed?

I have been working on this aspect of myself for years. I know it holds me back. I know it’s not helping but I have felt helpless in face of it. But now, it feels like it’s my time, space and earthly-mission to turn and face these feelings which have dogged much of my waking hours for decades. It’s time to feel into and be OK with who I am . As l am. Warts, bumps, curves, wrong notes, learning-all-the-time, me.

My time is now. Hoorah. It’s time to be me.

It’s not easy but it’s time.

Is it your time?

I help people like you to find your emotional stumbling blocks and, working together, free you to move forwards. Herbs, tapping and Bach flowers.

The feelings are there anyway

It’s OK to feel your feelings… but then what?

I have long been struck by how much we try not to feel. How much I try not to feel. How we are surrounded by things which orchestrate, choreograph our feelings and yet, we aim to avoid feeling. Or, we passionately express our feelings in peculiar places like on the social media post of someone we’ve never met or rant at the bus driver.

Recently, I read this from Elisabeth Brooke’s book Herbal Therapy for Women (a book to which I turn often to guide me on using herbs to support a patient from an emotional perspective).

In our culture, we are not encouraged to express our feelings – it is more acceptable to remain cool and logical and not rant and rave.

Elisabeth Brooke, Herbal Therapy for Women (1992)

Since the writing of the book, I think that this has changed and now we are bombarded with images of people overwhelmed with emotion in times of extremity – reality TV is full of emotive scenarios and people being plunged into places which expose them to their fears. I am not sure this counts. These are large feelings in usually unreal situations such as swimming under ice or dropping off a cliff with some elastic around you. These are the choreographed spaces where you would be fool NOT to feel terrified, as it goes against every grain of our survival instinct to do these things.

But, what I think Elisabeth is talking about, are the day-to-day feelings which we push down in order not to be seen a certain way, or to appear miserable/complaining/negative… there’s a long list of the things we’d rather not be seen to be. But, they are all very real daily experiences, some of which are messages which need to be heard.

‘Messages which need to be heard’. Messages which we often try to ignore, push down or hope will just go away. Messages from our bodies. Messages from our hearts. And, this is what Elisabeth goes on to say:

From a health point of view, this is a disaster as the feelings are there anyway, whether they are expressed or not.

Elisabeth Brooke, Herbal Therapy for Women (1992)

This is what struck me so forcefully; “…the feelings are there anyway…” Those feelings are there anyway. You have those feelings whether you choose to acknowledge them or not, whether they are expressed or not. Whether we express them appropriately or not. Whether we dish them out to whichever poor soul gets in the way or not. They are there anyway.

This is obvious and logical. But, for some reason, it has struck me as new. And, it has given me ready pause for thought. Each time we fight down our feelings, or they subside, or we squash them out of existence, we are not releasing them, we are not healthfully acknowledging them, we are trying to pretend they are not there.

This. This is what’s so important to me. As, it is my strong belief that those squashed down feelings are not lying passively in a forgotten corner, they have not become benign because they are ignored. I believe that they are on many levels creating a kind of chaos in physical and emotional health. And this is the crux of how how I want to be supported in my journey. And, it is the way I aim to support the people who come to me. To release those things which are creating internal havoc in our systems. Whether it is a light, ‘niggly’ symptom or a swathe of raw emotion, they almost invariably have come from a place within our psyche. We are all one. There is no mind, body, spirit. It is all one.

So, in our defense, we set up all kinds of protective mechanisms against re-feeling or re-experiencing whatever it was which caused us that first pain. This is normal and a predictable response – we are programmed for survival. And, whilst they worked and served us well for that instance, they rarely do, once it is over. But, we fiercely protect ourselves against pain and keep those protections in place because they worked that first time.

I feel. I feel deeply and often. It’s sometimes overwhelming. It’s sometimes cathartic but it’s always there. Day-to-day feelings as well as feelings from old experiences and protections. I think this is normal. Am I more attuned to my feelings? Some of them but certainly not all of them. Do I try to push down and ignore my deeper, more hurt parts of my self? Of course. Does this work out for me? No, not really.

But, just like you, I am often afraid of my feelings. And, it’s all very well being told it’s OK to feel them, but what if they overwhelm me, create more trouble, are too much, will destroy those around me or I can’t cope with them? What then?

And, you can feel it coming, can’t you? The moral of this story.

Well, I am not sure I have one. It’s a journey I am still on. A journey I anticipate will be with me the rest of my life. But I am trawling the murky depths. I am exploring what it is like to feel my feels. And, I am finding out that they don’t destroy me or anyone around me as long as I don’t act out on them. And, that’s the key. I have learned that feeling is one thing. Acting out and trying to give them to someone else is quite another!

So, what do I do? I think. I feel. I tap and I use herbs. All of these things have the power to shift and change my experience of the old, the new and the current space.

And, I am exploring new modalities, ways of thinking and being, ways of understanding our inner world and this is a wonderful journey.

I am not going to stop you being too afraid to face your feels. I don’t have that power but if you are ready to take that first step towards lifting your life out of those old feel patterns get in touch.

Move Mountains with me

National Stress Awareness Week

How I reduce your stress with herbs and EFT

So, we all know how it feels to be stressed. We all know what it’s like in our bodies, in our minds and how it impacts on us.

Or, do we?

Do you notice the relentless micro-stressors in your daily life? Do you feel the constant onslaught of more things to do and get done, more blips on your phone nagging at you, your children tugging your sleeve wanting things and maybe your partner asking for things from you too?

Sometimes, you will and you feel ok about it and sometimes, it all builds up into TOO MUCH and that’s when we might eg shout at someone we love and then feel guilty. It’s a relentless cycle sometimes.

How can herbs help me with that? That’s just in my head, isn’t it? It’s up to me to be more controlled and in control of myself. Right?

How’s that been going for you?

Adaptogens

As a herbalist, I have an entire armoury of wonderful medicines at my disposal to support you. There are different ways of approaching it. If you are feeling stressed and that’s the predominant feature, I can prescribe one out of many different adaptogens. These literally do what they say – they assist your mind and body adapt to stress.

My most recent work with a patient who is taking the lovely adaptogen Withania somnifera has been remarkable. Withania is indicated in many scenarios but particularly for the ‘tired and wired’ and can be brilliant for busy, working mums. We’re also using EFT-tapping and she’s finding the ramifications of the double-pronged approach and subtle changes to be really far-reaching:

  • She is calmer at work, choosing to lead with love (she’s in what she describes as a ruthless industry)
  • She has told me that she has chosen the humble path with her husband and that an argument was diffused and she felt much stronger and less petty

These changes are not directed by me, she is growing them from within her as she feels stronger and more at peace. How much more peaceful (and less stressful) are the choice of humility and love? Those outcomes may not completely resonate for you but these outcomes feel right for this person.

Don’t forget nervines…

A medicinal preparation, usually of herbal origin, which is said to act on the nervous system, reduce anxiety and tension (nervine relaxant), and stimulate or strengthen neural function.

https://medical-dictionary.thefreedictionary.com/nervine

Nervines calm you by soothing and nourishing the nervous system. We have a wide variety of nervine herbs with subtly differing actions – some also support the digestion, some support the gynaecological system, some the muscularskeletal system and others the cardiovascular system. I choose the herbs which align most closely with your experience. Is feeling stressed sending your blood pressure through the roof? There’s a herb for that. Are you getting palpitations when you’re uptight? There’s a herb for that. Do you get bloating in your belly? There’s loads of herbs for that!

I would use a nervous system trophorestorative when someone’s body is far out of whack with what would be considered normal rhythms and responses. Perhaps you’re a hypervigilant new mum who can’t fall asleep as every noise triggers an ‘alarm’ response preventing the ‘permission’ to sink into sleep. Or a distressed student who is feeling totally overwhelmed and panicked by the volume of work they have to tackle and the upcoming assessments and deadlines. Maybe the business person who lies awake half the night, then eventually oversleeps and ends up dashing for the train every morning…

Maybe one of those describes you?

When we work together and using herbs and healthful food choices to nudge the body back to a state of wellness and the EFT to clear out habitual patterns of emotional responses, we can, almost literally, move mountains. Those old thought patterns get tapped away so that the herbally nourished body can flourish.

I have seen it time and again. When our frenetic brains lead the way and we forget our bodies, then we can move out of balance and into a situation of illness. Often something with no name but a collection of life-impacting symptoms. Maybe it’s a dodgy digestion, hurting head, aches and pains, tired all the time…? There are so many annoying ways our clever body devises to send out the SOS signals. My job is to hear them and help you to find the best ways to soothe them and take notice in a constructive, reparative way.

Sounds difficult? Not got time? We do it in ways which work for you and with your routines. Baby steps or giant leaps, whatever you need and are ready for. There is no set path as it is entirely tailored to you. Every prescription is different. Every bit of advice on food and lifestyle. Each takes into account what you can do and manage. This mountain is not moved in one day and not by you on your own. We’re in this together, picking up the pebbles and step-by-step, moving your mountain.

Let’s do it! Contact me to support you in choosing the pebbles to move to become a less stressed and healthier you.

My story: Anxiety

“I had heard people talk about feeling anxious and thought it sounded a bit feeble, as though they were being weak”

Then, I found myself in a situation where my adrenaline was surging as though I were about to be run over by a car, that instant, all day and every day for months. This was a lot more than being a ‘bit worried’ about something.

I couldn’t understand what was happening to me. I couldn’t understand why this thing had landed upon me. I had no idea what to do about it. And, this was with a BSc (Hons) degree in herbal medicine! I felt utterly under the control of this physiological happening and it was terrifying.

I lost a ton of weight as food looked like mud, tasted worse and the smell of it triggered nausea in me. I feared that I had broken part of my body’s functioning. It was desparate. I was desparate. And, nothing I did, or tried to get help with, helped me in any way. The first time, I am not sure how it went away but, eventually, it did and I became me again.

Recently, I have had a 5-day spell of the same feelings. I felt horrified when it kicked off, remembering that it went on for months. I had knots in my stomach, my scalp was prickling and cold, my body was gripped with vice-like tension and my stomach lurched at every thought which was anything other than as benign as ‘I’ll go and wash my hands’. My guts were gurgling. Food threatened to come back up. Anything smelly made me want to vomit. My stomach felt like it was in my mouth all the time and the area of my chest around my heart chakra was prickly and it felt prickly down my arm too.

Being a well-resourced person, I upped my Magnesium dosages which felt good. I had a shiatsu appointment to clear some of the energy and tension. I made up a Bach Flower Remedies combination which was very holding and supportive. I put together herbs to calm my nervous system, nourish my adrenal glands and bring me a sense of being loved. They all helped massively and got me through the day, enabled me to function. BUT, I was still in the grip of this frequently surging adrenaline-anxiety and its symptoms. I could bring them down but not ‘get rid of them’. I couldn’t seem to stop them being triggered. I couldn’t find a place of personal safety which allowed my body to stand down. To stop preparing me to fight or flee for my life. And, I was exhausted. It is exhausting feeling as though you are constantly in peril.

So, what did I do? I used EFT-tapping. I worked with a colleague and we tapped together on the feelings in my body, the things I thought might be at the root of it.

And, we got there! I had that moment of clear revelation when you know you’ve hit the nail on the head. It took one hour. Just one hour. It’s not always that quick but sometimes, it really is.

I won’t go into the deeper details but suffice to say, it was linked to an event in my past which was so powerful that it made me feel incapable of making decisions for myself. That I needed approval for everything to be sure of not getting it wrong and that this single episode in my past had such a grip on my subconscious that it had the power to leave me a quivering mess. And, I really felt a mess. Such an incomprehensibly out of control mess.

The beauty of EFT-tapping is that alongside finding this very core event (which triggered the unconscious belief that I was not capable of making good/right decisions for myself), I could tap on the feelings, the sensations in my body and release them. Some things didn’t go right away and the day after I was left with some residual bodily sensations. But, most importantly, when I awoke, I wasn’t frightened, I wasn’t cowed, I felt elated. I felt that sense of freedom that comes when you are unshackled from an invisible weight which has held you down for decades. Held me down.

I love how powerful EFT-tapping is.

If you would like to work on the things which are holding you down, keeping your body in a stuck place, get in touch.

Hypertension

Millstone diagnosis or manageable condition?

The diagnosis of high blood pressure (primary hypertension) can be a difficult thing to receive. If you have received this diagnosis, you’re not alone. It’s pretty common; 1/3 of adult-folk in the UK have hypertension but may not even know. Hypertension brings with it so many comorbidities and due to side effects, pharmaceutical medication doesn’t always seem the right answer even if it reduces risk of the resultant complications.

The risks of untreated hypertension:

  • Heart disease
  • Kidney failure
  • Stroke
  • Dementia and more

So, what do you do?

As a herbalist, you won’t be suprised to hear that I think that the introduction of herbs into your daily routine is a good plan. There are many herbs which will help to reduce blood pressure and I won’t list them here are the sheer number would seem overwhelming and not lead you to a way of making choices about those herbs for yourself. And, if I only suggested herbs, it would be a bit like putting you on BP meds for the rest of your life. They may not have the same negative side effects but you would likely take them in an on-going manner.

What other interventions would also be required? As you might expect with personalised medicine, there is no one size fits all. This might sound like a bit of a downer if you were hoping for a quick win, but really, it’s brilliant as it gives so many more options of things to try.

The majority of factors, as with so many chronic conditions, can be attributed to lifestyle.

  1. Stress. We all know that lowering stress can be easier said than done. There are herbs to assist with that, foods which assist with that and, in my experience, EFT-tapping helps with that as well. All tools which you would receive guidance on in an appointment with me.
  2. A missing nutrient for many is magnesium and dosing with magnesium can reduce anxiety, body tension and lower blood pressure.
  3. Insulin resistance is a contributing factor as well and tackling that will improve many other areas of your health as well
  4. Do you snore? If you do, then sleep apnoea (another, perhaps surprising, factor which can influence blood pressure) is likely featuring in your life and could do with some attention.
  5. Inflammation is a root cause factor in many, many diseases and conditions. Reduce inflammation with dietary changes, herbs, improving sleep and lowering stress

But what can I do about all this?

Does reading this make you feel more stressed and anxious? Do you feel stuck, overwhelmed and unable to help yourself?

First things first. Take a deep breath and allow yourself a moment or two to settle. Then, try this tapping sequence to support your blood pressure health: Tapping for High Blood Pressure

Hypertension is known as the silent killer. It is a serious health condition which you can be empowered to manage through dietary, lifestyle and other factors such as herbal medicines. If you would like support in lowering your blood pressure, get in touch so that we can discuss an appointment for your health journey to begin.

Sleep Part 3 – Stop trying!

You’re not sleeping well. You feel like you haven’t had a proper night’s sleep in a long time. I hear you. It’s an awful feeling. You know that everything in your body is not functioning optimally and you are putting yourself at higher risk of every ailment and serious disease going.

So, what do you do?

First things first, the research shows that the more we worry about not getting to sleep or having enough sleep, the less well we sleep! So, STOP WORRYING ABOUT IT!

Problem solved.

What do you mean that didn’t work?

It’s so much easier said than done. I remember right in the midst of my new-baby no sleep phase that I felt like I was broken. That my ability to sleep had been broken. I thought I would never sleep again. And, I thought I would die through lack of sleep. I felt terrible. I spent so long teetering right on the edge of being asleep but as soon as I noticed, or my partner moved, or the radiator creaked, I would ping back into wakefulness. I lay awake in my bed for hours failing. It became a place I loathed.

So, how do we stop thinking about not sleeping? How do we shift out of being ‘a bad sleeper’ into being someone who doesn’t have a label for their sleep, they just do it.

Warning: no quick solution!

We start with the daytime. We listen to our inner voice and hear how we are talking to ourselves. How are we mentioning our sleep? What do you hear?

What do you hear?

‘I’m such a bad sleeper’ ‘I’m an insomniac’ ‘I just can’t seem to get a good night’s sleep’

I think our brains and our thoughts are very powerful. When we tell ourselves these things repeatedly even if it seems as though it is just the truth of the situation, how can our bodies do anything but continue to obey?

I think this is a very powerful concept and one I use a lot when I work with my herbal patients and EFT clients.

I needed a lot of extra help to get back the skill of sleep. I wish I had known of the tools I now have and use with my patients. I think I would have been in a very different situation from the one I actually found myself in. And, in spite of that wish, I know that I learned a huge amount from my experience as that drove me to look for more tools. I also firmly believe that the best we can do with our toughest paths is to find the silver lining and use it to our eventual advantage which is where I am now. I know that my skill set is so suited to that kind of situation that I can help more and more people who feel like they are beyond help.

Read Part 5 in my series on sleep to hear about how I help myself and others to get a good night’s sleep.

Lockdown. Loneliness

21 Jan 2021 Written By Lucy Blunden. Image by Anthony Tran.

I hate it. I really hate it.

I am extrovert and so I gain energy from interactions with others. I restore my soul in conversation and connection. This is not natural for me.

At the same time, I am accepting, feel that it is necessary, understand that others believe that it isn’t but that we’re all gripped by something we can do nothing about. NOTHING. ABOUT!!!!!

Feel the pain in acknowledging that. We can do nothing about it. We are beholden to the political whims whether or not we agree with them. We can do nothing about it.

Or can we?

This is not an invitation to insurrection or even an incitement to use your right to demonstrate.

This is an invitation to Tap with me.

WHAT? How will hitting myself be of benefit in this situation? Surely that borders on personally damaging not fortifying?

Yes, I am inviting you to use EFT-Tapping to address the things you can change and find the strength to accept those that you cannot.

What am I talking about? Well, your feelings, of course.

I am a Tapping Evangelist and make no apologies for it. After years of talk therapy (which I value highly, BTW) I have found that my ‘truth, way and light’ is in tapping. It is truly transformational on a deep personal level for both me and my clients. (I do love a therapy which benefits both sides at the same time.)

The beauty of tapping is that you can release the ‘grrrr, arrrrrgh and uuuumph’ without even saying what they are. Without accessing their potent depths and without even re-awakening them from their slumber. And, because we are using the meridian lines within our bodies, we are also using that which we already possess to bring relief and resolution to ourselves.

I would love you to join me as we address our feelings in lockdown. My fortnightly ‘Catching the Tapping bug’ is a fantastic way to release feelings, connect with others (yes, online) and share the relief of release.

Each session is 45 mins and happens every other Thursday at 2030 GMT. I address all things which are requested for inclusion and we all tap together.

The community feel is wonderful. The togetherness is nourishing. The support of sharing is uplifting.

AND, your first session is free. I look forward to welcoming you.

Click the link to join us. ZOOM DETAILS: https://us02web.zoom.us/j/73875049349?pwd=U2RUQmpSNlVVUjE1Z3AwQ0xhM1hUUT09 or use the following access information:- Meeting ID: 738 7504 9349 Password: Welcome