At the beginning of Lockdown, I felt a deep imperative to gift an offering to my community which was both easily accessible and of immediate benefit. I brought ‘Catching the Tapping Bug’ to you all for free for 14 weeks. Tapping is easy to do, works brilliantly in a group and is accessible for anyone with an internet connection. Even more than that, it has the potential to be deeply affecting and immediately effective right away.
Since then, it became clear that regaining calm, finding equilibrium was a challenge for us all. Including me! Lockdown strain, schooling at home, relentless negative news was piling up the pressure. So, I re-birthed this wonderful group as ‘Calm Club’.
What is Calm Club?
Calm Club is a fortnightly group EFT/Tapping session. Each week we address individual stressors using the body’s innate energy system accessed by Tapping gently on different parts of the body and repeating my words.
Fortnightly Thursdays at 8.30-9.30pm
- 2021: November 11th & 25th. December 9th & 23rd.
- 2022: January 6th & 20th. February 3rd & 17th. March 3rd & 17th
Online via Zoom – email me for the details: Lucy
Anyone who wants to try out Tapping is welcome. It is beneficial for anyone who is interested in feeling calmer, a sense of deep relaxation and looking for a self-care technique. Anyone who wants to tap in a group and benefit from the sharing of an experience. There are some people who have attended every session and some who come occasionally. There is generally more benefit felt from regular practice of any self-care routine but benefits are still gained in ad-hoc sessions.
I hold space for 10 people as that retains the intimacy and allows a sense of rapport amongst the group.
£10 per session. To book and pay, send me an email to: Lucy
No previous experience needed. I teach the ‘moves’ and demonstrate throughout the session and the group repeats the words I say or the words they prefer to use (on mute!).
What do I actually do?
I use the ‘basic recipe’ of EFT with the addition of the third eye point. Here is EFT founder Gary Craig demonstrating the basic recipe in an 8 minute YouTube video: https://www.youtube.com/watch?v=1wG2FA4vfLQ It’s a really quick way to understand how simple the process can be.
EMAIL ME Lucy for Zoom and payment details
What does it do to me?!
Most people report feeling lighter and calmer at the end of the sessions. I have also received feedback that sleep has improved and that the positive effects have continued for a few days afterwards.
What else happens?
I ask each person to contribute a little about their experience so I can make sure everyone is feeling good at the end of the session.
Safe & Secure
It’s vital that we all feel safe and secure and confidentiality is key to the success of these sessions. Please respect everyone in a way you would wish to be respected yourself. Please do not have other people in the room with you, or use headphones to keep the audio private.
What happens in the Zoom room stays in the Zoom room.Lucy Blunden
ONE-TO-ONE SESSIONS: Individual sessions are a great way to go much deeper into the specifics of issues keeping you stuck or unpicking the repeating of unhelpful patterns. Issues to cover may be physical or emotional. My online clinics are on Wednesdays and Saturdays. The link to my fee structure is here: http://www.lucyblundenherbal.com/wordpress/the-herbal-consultation/tapping-aka-eft/
EMAIL ME: Lucy if you have any questions or to request the Zoom details for the weekly sessions.
DISCOUNT: If you take up individual sessions after attending the Thursday tasters, I offer a discount of 10% off your initial appointment fee.
WHY EFT? I used to be really skeptical that something so apparently flimsy as ‘hitting yourself’ could be of benefit to any psychological issues. After working with two different professionals, doing my training and working with it myself, I have only found it to be beneficial. If nothing else, it is profoundly relaxing (and that’s something we can all do with right now) but I have been able to release unhelpful thoughts, emotional patterns and physical discomforts simply by harnessing the power of EFT/Tapping.
Here’s what Sophie O (who had various pains after a fall) put on Facebook after her first Catching the Tapping bug session:
More about me
I am a medical herbalist and EFT/Tapping practitioner based in Hemel Hempstead. I have found that many of my patients’ physical ailments are triggered or escalated by an emotional event. If the emotions of that event are still ‘in the mix’ and bothersome, then it tends to hinder the body’s ability to move forward from the physical symptoms. To address this most effectively, I use EFT/Tapping to assist in the shifting of the physical and emotional ‘stuckness’ which have become associated with the physical issue.
When working with my patients and clients, I find that combining modalities often brings about the desired changes quicker than using one treatment system alone.
CONTACT ME: Lucy or 07492 511 366 to book your discovery call