Tagged: sage

Rowan berry & sage vinegar

rowan and sage infusing

Sharp, tart and powerful

Vinegar cuts through grease and mucous giving things a good clean out. Sage does the same at the back of your throat by clearing the mucous which the nasties causing your sore throat live and thrive in.

Using pastilles and other sore throat lozenges are usually full of sugar and whilst that feels soothing and lovely, it provides lots of juicy food for those bugs to thrive in.

So, using a vinegar to cut through the mucous, with the reputed anti microbial properties of sage is a double winner. Add into that the traditional use of rowan berries for sore throats and tonsillitis and we have a trio of triumph in your throat!

To make this joyful medicinal vinegar, alive with complex flavours, I cooked the berries and sage in vinegar before steeping it for a few weeks. Cooking the berries renders the toxic components harmless. After straining, I bottled ready for use.

Use in conjunction with the soothing sage and rowan syrup I have also made and keep your tonsils singing with joy.

As far as I know, this medicine is entirely unique to me. The joy of creativity and experiments. Join my journey of discovery.

Rowan berry and sage syrup

rowan and sage infusing

Sore throats, tonsillitis, syrup and gargling

Foraging for making has become a prfound new joy of mine. I had had some lurking doubts about the pillaging of nature and whether I had the right to do this. But, they are now gone and I am loving that connection, the creativity of making things and the new recipes to trial.

What’s on the go right now?

I’ve made rowan berry and sage syrups and vinegars.

Research showed me that raw berries are really not a good plan due to potentially toxic components. So, I stewed a few berries with some sage in water. Then I let it sit for a few weeks (the hot liquid sealed the jar keeping it good) before straining and re-heating, dissolving sugar into it, turning it into a syrup.

And, what does it taste like?

The flavour is frankly AWESOME! I haven’t ever tasted anything else like it. It’s sharp, it’s sweet and fruity but there’s something else which I am yet to put a word to.

The finished product is up for grabs in partnership with Rowanberry and sage vinegar.

Why the pairing of sage and rowanberry?

Well, the traditional medicine from rowan berries is for sore throats and tonsillitis. Sage also has a great reputation for healing throats because it has the power to cut through the mucousy substrate keeping all the gremlins alive causing your symptoms. So, it seemed like a match made in heaven.

Fancy a go?

Do you get recurrent sore throats and/or tonsillitis? If you do, you might like to give these beauties a go.

Contact me for more info