Topic: The herbalist

Chilli tincture

On the left is the 10-days of infusing and the right shows just as I’d put them together. That good change in colour shows that the constituents from the chillies are moving into the alcohol solution and, I’m pretty sure that were I to taste it, I would know that at least some of the properties of the chilli are in the alcohol!!! Ho-o-o-o-ot!

More fun in the kitchen with raw chillies!

Lots of chopping and really keen awareness of not rubbing eyes, noses or anything else! Last time I did this, even after washing my hands, I blew my nose and ended up with chilli burn up my nose!!!! Not to be recommended…

Many of the prescriptions I make are in the form of tinctures. These alcohol extractions are easy to blend, simple to take and quick and easy for the patient. Compliance is often better than with teas.

When I use chilli tincture in a prescription

If you think about what chilli does, it gets the blood moving, it warms you up and it clears the head. But, it’s likely that the main reason would be to create some stimulating action in the patient. There are a dozen reasons why someone might benefit from a proverbial kick up the bottom and chilli can do just that. Because of its heat, it’s moving. When things begin to move more in the body, other things can start to change.

There are physiological benefits but I’m often thinking about the energies in the body as well. If you have become really stuck in a rut of symptoms, then, especially if you really feel the cold, a dose of chilli can be just what you need to get things moving.

It’s not for everyone. Some people simply can’t tolerate the heat of it. And it would be disastrous in someone with peri-menopausal hot flushes for fairly obvious reasons – you don’t give a hot person more heat!

But, when it is right for you, it can feel like heaven and earth are moving, slowly, in the right direction. Finally!

How seeing a herbalist works – 1

Before we even meet…

I have a 15-min free chat with potential patients before we meet. I think this is crucial as it helps us to know whether we think we might work well together.

A big part of any complementary medicine appointment is the therapeutic relationship. If you don’t like me, that just won’t be there. And vice versa! 🙂

I explain how I work and give you some things to do before we even meet!

  • pre-appointment medical health questionnaire
  • food & drinks journal
  • quiz

Yes, I am a big fan of the quiz. It’s by Gretchen Rubin who looks at how we respond to making changes. Herbal medicine treatment generally requires quite a few lifestyle and dietary changes in addition to taking the herbs I prescribe. After all, you want something about your health to change. That’s why you’re seeking help.

BUT, those changes to your health don’t happen without you making changes too. And, if you aren’t ready for that, it’s going to be an uphill battle for us both. Frankly, there’s likely to be little point trying!

I sometimes say it’s a little like tying your non-dominant hand behind your back. You can go about your life pretty well, but it’s so much better when you can use both your hands. (In this little analogy, the herbs are your dominant hand and the changes I ask of you are your non-dominant hand)

This way, I know how you will best respond to suggestions of change, what other health challenges you have faced and will have a snapshot of how you fuel your body. I get a lot of fodder from these inputs and that enables us to focus our time together on why you are coming to see me.


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Never heard of it before? Well, that’s because it’s probably a new thing… I think I’ve invented it!!

I practised Reiki some years ago but stopped working with clients after moving but continued to use this marvellous energy medicine on myself.

Then, I qualified as a herbalist and moved into a different paradigm.


How your appointment goes:

  • ** medical history

  • ** a delicious infusion of relaxing and nourishing herbs

  • ** 45 mins of Reiki treatment

A quiet contemplative space to be you, where you are and at peace. The air filled with lush essential oils or incense and sounds of nature.


After keeping Herbs and Reiki as separate practices, it now feels right to bring them together. I have a deep sense that the two modalities will complement each other.

As this is a new venture, I am offering you the opportunity to experience this marvellous therapy combination at a reduced price. In return, I ask that you rate & review on Google and Facebook and fill in a feedback form.

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